Protein Tikki Sandwich Recipe

Yes, it is a vegetarian recipe and sure it is full of protein.

This is an original recipe made from blended sprouts and soaked soya beans with a little bit of spices.

I used add egg to this mixture earlier for binding but then the 2 vegetarians in the house would have to eat something different. There is though some levels of preparation for the sandwich required.

Paneer gets a little boring in the regular affair and so a good replacement like this tikki helps for a tastier alternative.

Here is my recipe for the same.

This recipes requires Hummus… If you don’t have it ready, you can make your own by following this recipe of Hummus

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